Mat Exercises for a Firm Body #fitnessexercisesathome
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Mat Exercises for a Firm Body #fitnessexercisesathome



No equipment needed! Some of the best workouts can happen at home – no gym membership required. This 18-exercise mat program will help your body become more flexible and firm. #mat #overfiftyandfit #exercises #ideas #best #workouts #home #nogym #body #flexible #firm #healthiest #fitness

Get firm and flexible. This mat exercise program requires no gym or equipment. Try these 17 movements for a healthier you. Video included.

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